Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

October 20, 2015

Performed at: CrossFit Pintados
Workout Name: Grey Wolf
Description: 13 min AMRAP

6 overhead squat (Advanced: 115lbs, Intermediate*: 75lbs, Novice: 55lbs)

9 push press (same)

12 deadlift (same)

75 double unders or 150 single unders

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds

Scale up option: 135/85lbs
Results: 2 rounds 4 reps
Workout scaled
Modifications at: 65lbs OHS / 95lbs Deadlift& Push Press. 150 singles

1 similar workout

Date Name WorkoutDescription Results
10/20/2015 Grey Wolf 13 min AMRAP

6 overhead squat (Advanced: 115lbs, Intermediate*: 75lbs, Novice: 55lbs)

9 push press (same)

12 deadlift (same)

75 double unders or 150 single unders

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds

Scale up option: 135/85lbs		 2 rounds 4 reps
Workout Scaled