Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

October 20, 2015

Performed at: CrossFit Octoduria
Description: Skill:
1RM Back Squat

WOD "little kalsu"
For Time:
100 Thrusters (50/30kg)
Every minutes complete 5 Burpees

Cap Time 20"
Results: 20m 00s
Workout scaled
Modifications at: 30 kg 88 thrusters
Athlete's Notes: Cap time
Burpees ok
OVer head problem...

2 similar workouts

Date Name WorkoutDescription Results
10/20/2015 Skill:
1RM Back Squat

WOD "little kalsu"
For Time:
100 Thrusters (50/30kg)
Every minutes complete 5 Burpees

Cap Time 20"		 20m 00s
Workout Scaled
10/20/2015 Skill:
1RM Back Squat

WOD "little kalsu"
For Time:
100 Thrusters (50/30kg)
Every minutes complete 5 Burpees

Cap Time 20"		 20m 00s
Workout Scaled