Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 19, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/19/2015
Description:	4 Rounds for Time of: 6 Ground to Overhead 115/85lbs 12 V-UPs Post time! LVL1M: 2 rounds, light weight, sit-ups LVL1: 3 rounds, 95/65lbs LVL2: 105/75lbs LVL3: RX'd
Results:	4m 00s Workout scaled
Modifications at:	65lbs.

Date	Name	WorkoutDescription	Results
10/19/2015	10/19/2015	4 Rounds for Time of: 6 Ground to Overhead 115/85lbs 12 V-UPs Post time! LVL1M: 2 rounds, light weight, sit-ups LVL1: 3 rounds, 95/65lbs LVL2: 105/75lbs LVL3: RX'd	4m 00s Workout Scaled