Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

October 19, 2015

Performed at: CrossFit Pintados
Workout Name: Strength in Numbers
Description: 8 min AMRAP

10 burpees

4 dumbell weighted pull ups (Advanced: 35lbs, Intermediate*: 20lbs, Novice: none or smallest band possible)

*Womens Rx

Scaling Guide: 6 10 rounds.

Scale-up option: Scale up to 45/30 lbs if you can.
Results: 6 rounds 4 reps
Workout scaled
Modifications at: 20lbs DB
Athlete's Notes: 6rds + 4 burpees

1 similar workout

Date Name WorkoutDescription Results
10/19/2015 Strength in Numbers 8 min AMRAP

10 burpees

4 dumbell weighted pull ups (Advanced: 35lbs, Intermediate*: 20lbs, Novice: none or smallest band possible)

*Womens Rx

Scaling Guide: 6 10 rounds.

Scale-up option: Scale up to 45/30 lbs if you can.		 6 rounds 4 reps
Workout Scaled