Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

October 17, 2015

Performed at: Vintage CrossFit
Description: In Teams of 2
20 Rounds for Time (partners alternate each round)
15m Sprint
15 Air Squats
15m Sprint
Results: 8m 14s
Performed as RX
Warmup: 3 Sets of the Complex:
5 OHS (3(10)X(10)) *Suggested weight 45/35 for all athletes, work on positioning
*3(10)X(10) = 3 Sec Decent, 10 Sec Bottom, Explosive Drive up, 10 Sec overhead
** Scale back to 3 OHS if needed

1 similar workout

Date Name WorkoutDescription Results
10/17/2015 In Teams of 2
20 Rounds for Time (partners alternate each round)
15m Sprint
15 Air Squats
15m Sprint		 8m 14s
Performed as RX