Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 17, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week for Oct 13-17, 2015
Description: 20min AMRAP of:
10 Front Squats 65/45
15 Burpees
20 Double Unders

Post total rounds and reps!
LVL1M: 10min, air squats, single skips
LVL1: 15min, doubles
LVL2: triples
LVL3: RX'd
Results: 8 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/17/2015 Challenge of the Week for Oct 13-17, 2015 20min AMRAP of:
10 Front Squats 65/45
15 Burpees
20 Double Unders

Post total rounds and reps!
LVL1M: 10min, air squats, single skips
LVL1: 15min, doubles
LVL2: triples
LVL3: RX'd		 8 rounds 0 reps
Performed as RX