Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

October 18, 2015

Performed at: CrossFit Pintados
Workout Name: Vodka on the Rocks
Description: 6 min AMRAP

6 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

12 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds
Results: 4 rounds 6 reps
Workout scaled
Modifications at: 30lbs DB and 24kgs KB
Athlete's Notes: 4rds + 6 DB Thrusters

1 similar workout

Date Name WorkoutDescription Results
10/18/2015 Vodka on the Rocks 6 min AMRAP

6 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

12 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds		 4 rounds 6 reps
Workout Scaled