Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

October 16, 2015

Performed at: CrossFit Pintados
Workout Name: Hot Iron
Description: 6 min AMRAP

7 front squats (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)

50 double unders* (Intermediate: 30, Novice: 15 reps including attempts)

*Womens Rx

Scaling Guide: 2.5 5 rounds.

Scale-up option: Scale up to OHS for an extra challenge.
Results: 3 rounds 0 reps
Workout scaled
Modifications at: front squats @ 50.5 lbs.
Athlete's Notes: Front squat skill @ 61.5 lbs (2RM)
Workout finished 3 rounds + 7 front squats

1 similar workout

Date Name WorkoutDescription Results
10/16/2015 Hot Iron 6 min AMRAP

7 front squats (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)

50 double unders* (Intermediate: 30, Novice: 15 reps including attempts)

*Womens Rx

Scaling Guide: 2.5 5 rounds.

Scale-up option: Scale up to OHS for an extra challenge.		 3 rounds 0 reps
Workout Scaled