Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 16, 2015

Performed at: Vintage CrossFit
Description: 5 min AMRAP
5 Shoulder to Overhead (95/65)
5 Front Squats (95/65)
*Any time the bar is dropped, perform 5 burpees
Results: 7 rounds 4 reps
Performed as RX
Athlete's Notes: Bar rolled away- could have gotten 8

1 similar workout

Date Name WorkoutDescription Results
10/16/2015 5 min AMRAP
5 Shoulder to Overhead (95/65)
5 Front Squats (95/65)
*Any time the bar is dropped, perform 5 burpees		 7 rounds 4 reps
Performed as RX