Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

October 16, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/16/2015
Description: 7 Rounds for Time:
10 Deadlifts 135lbs/105lbs
15 Push-ups

LVL1M: 3 rounds, light weight
LVL1: 5 rounds, 115/85
LVL2: 125/95lbs
LVL3: RX'd
Results: 10m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/16/2015 10/16/2015 7 Rounds for Time:
10 Deadlifts 135lbs/105lbs
15 Push-ups

LVL1M: 3 rounds, light weight
LVL1: 5 rounds, 115/85
LVL2: 125/95lbs
LVL3: RX'd		 10m 55s
Performed as RX