Performed at: | The Shoebox |
Workout Name: | Hold It! |
Description: | II. WOD | for TIME 4 Rounds 05 Tall Box Jumps 10 Deadlifts (225/185) 15 KB Swings (53/35) 20 Double Unders |
Results: | 22m 02s Performed as RX |
Cooldown: | Hip ab/addiction orange band, 105# deadlifts, 35# KB Swings, DUs |