Connie Barrientos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 15, 2015

Performed at: CrossFit Pintados
Workout Name: Hot Iron
Description: 6 min AMRAP

7 front squats (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)

50 double unders* (Intermediate: 30, Novice: 15 reps including attempts)

*Womens Rx

Scaling Guide: 2.5 5 rounds.

Scale-up option: Scale up to OHS for an extra challenge.
Results: 2 rounds 0 reps
Performed as RX
Warmup: 3x Bear Crawls
3x Walking Lunges
10 DU
10 DB Squats
Athlete's Notes: 2 rounds and 8 DU attempts

1 similar workout

Date Name WorkoutDescription Results
10/15/2015 Hot Iron 6 min AMRAP

7 front squats (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)

50 double unders* (Intermediate: 30, Novice: 15 reps including attempts)

*Womens Rx

Scaling Guide: 2.5 5 rounds.

Scale-up option: Scale up to OHS for an extra challenge.		 2 rounds 0 reps
Performed as RX