Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

October 6, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/06/2015
Description:	Overhead Squat 5-5-5-5-5 Post heaviest load!
Results:	65 lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/07/2017	11/07/2017	Overhead Squat 5-5-5-5-5 Post heaviest load!	80 lbs Performed as RX
08/29/2017	08/29/2017	Overhead Squat 5-5-5-5-5 Post heaviest load!	85 lbs Performed as RX
10/06/2015	10/06/2015	Overhead Squat 5-5-5-5-5 Post heaviest load!	65 lbs Performed as RX