Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

October 14, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/14/2015
Description: 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row
Post time.

LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
Results: 3m 56s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
01/06/2018 Challenge of the Week Jan 2-6, 2018 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row

Post time.
LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd		 4m 08s
Performed as RX
10/14/2015 10/14/2015 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row
Post time.

LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd		 3m 56s
Performed as RX
01/08/2014 01/08/2014 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row
Post time.

LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd		 4m 59s
Performed as RX