Connie Barrientos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 13, 2015

Performed at: CrossFit Pintados
Workout Name: Lefty McDougal
Description: 8 min AMRAP

10 single arm db overhead squat (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs) use either arm as much or as little as youd like

10 single arm db snatch (same weight, 5 right and 5 left in any order youd like)

100m sprint

1 min rest (No breaks at the end of this one. If you finish your last sprint after 7 min you are done.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds
Results: 4 rounds 0 reps
Performed as RX
Warmup: 10 PVC OH SQUATS x 2
10 OH SNATCHES x 2
10 DEADLIFTS x 2
Athlete's Notes: 25-lb. DB.

1 similar workout

Date Name WorkoutDescription Results
10/13/2015 Lefty McDougal 8 min AMRAP

10 single arm db overhead squat (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs) use either arm as much or as little as youd like

10 single arm db snatch (same weight, 5 right and 5 left in any order youd like)

100m sprint

1 min rest (No breaks at the end of this one. If you finish your last sprint after 7 min you are done.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds		 4 rounds 0 reps
Performed as RX