Mikey Bernick

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 14, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds
21 Cal Row
15 Toes to Bar
9 Hand Stand Push Up
Results: 10m 00s
Performed as RX
Cooldown: 3 Attempts at Max Distance / Unbroken Reps of
10m Farmer Cary
5 Touch and Go Dual KB Deadlift

1 similar workout

Date Name WorkoutDescription Results
10/14/2015 3 Rounds
21 Cal Row
15 Toes to Bar
9 Hand Stand Push Up		 10m 00s
Performed as RX