Carolina Hernandez

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
32
Height:
5' 2"
Weight:
--

October 13, 2015

Performed at: Vintage CrossFit
Description: 13 min AMRAP
50 Wall ball (20/14)
30 Power Snatch (75/55)
40 Wall Ball (20/14)
30 Power Snatch (95/65)
30 Wall Ball (20/14)
30 Power Snatch (115/75)
20 Wall Ball (20/14)
30 Power Snatch (135/95)
10 Wall Ball (20/14)
Power Snatch (155/105)
Results: 121 reps
Performed as RX
Cooldown: 100 Weighted Sit-ups (using a plate) for time
Athlete's Notes: 100 sit-ups w/ 15# - 4:14

1 similar workout

Date Name WorkoutDescription Results
10/13/2015 13 min AMRAP
50 Wall ball (20/14)
30 Power Snatch (75/55)
40 Wall Ball (20/14)
30 Power Snatch (95/65)
30 Wall Ball (20/14)
30 Power Snatch (115/75)
20 Wall Ball (20/14)
30 Power Snatch (135/95)
10 Wall Ball (20/14)
Power Snatch (155/105)		 121 reps
Performed as RX