Elvia Gil
October 13, 2015
| Performed at: | The Shoebox |
| Workout Name: | As If Running Wasn\'t Bad Enough |
| Description: | I. CORE CONDITIONING 06 Rounds 30s On/30s Off Flutter Kicks Hold Flutter Kicks --- II. WOD | 13 Minute AMRAP 05 Thrusters (95/65) Weighted 200m Run (45/25) Buy Out: 30 Weighted Sit-Ups |
| Results: | 6 rounds 0 reps Workout scaled |
| Warmup: | *3 Rounds* 20 Double Unders 10 Air Squats 10 PVC Pass Thrus Any shoulder and hip mobility in time remaining |
| Cooldown: | @55 thrusters |
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