Care Bach

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 12, 2015

Performed at: Vintage CrossFit
Description: For Time
100 Double Unders
20m Handstand Walk
25 Burpees
20m Handstand Walk
100 Double Unders
*Substitute 30m Backwards Bear Crawl for HS Walks
Results: 7m 46s
Workout scaled
Warmup: 8 min EMOM
Even: 250m Row (Should take approx. 50 sec)
Odd: 10 C2B Pull Ups (Should take approx. 30 sec)

2 similar workouts

Date Name WorkoutDescription Results
10/12/2015 For Time
100 Double Unders
20m Handstand Walk
25 Burpees
20m Handstand Walk
100 Double Unders
*Substitute 30m Backwards Bear Crawl for HS Walks		 7m 46s
Workout Scaled
10/12/2015 For Time
100 Double Unders
20m Handstand Walk
25 Burpees
20m Handstand Walk
100 Double Unders
*Substitute 30m Backwards Bear Crawl for HS Walks		 7m 46s
Workout Scaled