Sam Dutta

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
175 lbs

October 12, 2015

Performed at: Vintage CrossFit
Description: For Time
100 Double Unders
20m Handstand Walk
25 Burpees
20m Handstand Walk
100 Double Unders
*Substitute 30m Backwards Bear Crawl for HS Walks
Results: 8m 32s
Workout scaled
Modifications at: 100 DUs / Substitute 30m Backwards Bear Crawl for HS Walks
Warmup: 8 min EMOM
Even: 250m Row (Should take approx. 50 sec)
Odd: 10 C2B Pull Ups (Should take approx. 30 sec)

1 similar workout

Date Name WorkoutDescription Results
10/12/2015 For Time
100 Double Unders
20m Handstand Walk
25 Burpees
20m Handstand Walk
100 Double Unders
*Substitute 30m Backwards Bear Crawl for HS Walks		 8m 32s
Workout Scaled