Shelby Porteneuve
October 5, 2015
| Performed at: | The Shoebox |
| Workout Name: | Rock It Out |
| Description: | I. STRENGTH CONDITIONING 5x5 Tempo Ring Rows (3-0-X-0) II. WOD | for TIME 3 Rounds 05 Clapping Push Ups 07 Box Jumps 09 Front Rack Lunges (95/65 1+1=1) 11 S2OH (95/65) 200m Run Buy Out: 30 Hollow Rocks |
| Results: | 19m 48s Performed as RX |
| Warmup: | 200m Run 3 ROUNDS of: 10 PVC Pass Thrus 10 Air Squats 10 Push Ups |
| Cooldown: | No clapping Box step ups 55 lbs |
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