Shelby Porteneuve

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
50
Height:
--
Weight:
--

October 8, 2015

Performed at: The Shoebox
Workout Name: Making You a Man
Description: I. CORE CONDITIONING

5 Rounds*

Plank
Right Side Plank
Left Side Plank
Heel Touches

*30s for each movement

NOTE: Try not to drop your knees when switching from plank to side plank.

---

II. WOD | 18 Minute AMRAP

03 Curtis P.'s
04 Man Makers (30/25)
05 Plate Rev. Burpee + Burpee (45/25)
Results: 6 rounds 0 reps
Workout scaled
Modifications at: No squats
Warmup: 3 Rounds

30 Double Unders
10 PVC Pass Thrus
10 PVC Around-the-Worlds
10 Overhead Squats

1 similar workout

Date Name WorkoutDescription Results
10/08/2015 Making You a Man I. CORE CONDITIONING

5 Rounds*

Plank
Right Side Plank
Left Side Plank
Heel Touches

*30s for each movement

NOTE: Try not to drop your knees when switching from plank to side plank.

---

II. WOD | 18 Minute AMRAP

03 Curtis P.'s
04 Man Makers (30/25)
05 Plate Rev. Burpee + Burpee (45/25)		 6 rounds 0 reps
Workout Scaled