Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

October 10, 2015

Performed at:	Vintage CrossFit
Description:	In 10 min establish a max load of the complex: 1 Hang Squat Snatch 1 Overhead Squat 1 Hang Squat Snatch 1 Overhead Squat 1 Hang Squat Snatch 1 Overhead Squat
Results:	115 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/10/2015		In 10 min establish a max load of the complex: 1 Hang Squat Snatch 1 Overhead Squat 1 Hang Squat Snatch 1 Overhead Squat 1 Hang Squat Snatch 1 Overhead Squat	115 lbs Performed as RX