Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 10, 2015

Performed at: Vintage CrossFit
Workout Name: 2015 CrossFit Team Series Event 6
Description: "RX"
For Time
30 Deadlifts (185/135)
30 Cal Row
30 OHS (95/65)

"Scaled"
For Time:
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)
Results: 4m 55s
Workout scaled
Modifications at: 135/ 65
Athlete's Notes: Lost 30 seconds on changing weights and starting rower

1 similar workout

Date Name WorkoutDescription Results
10/10/2015 2015 CrossFit Team Series Event 6 "RX"
For Time
30 Deadlifts (185/135)
30 Cal Row
30 OHS (95/65)

"Scaled"
For Time:
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)		 4m 55s
Workout Scaled