John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

October 11, 2015

Performed at: CrossFit Pintados
Workout Name: Bittersweet Memories
Description: 7 min AMRAP

3, 6, 9, 12 Wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

5 toes to bar (between every set of wall ball do 5 t2b, no matter what set of wall balls you are on).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 80 160 reps. Scale up: 30/20lb wall balls respectively.
Results: 65 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/11/2015 Bittersweet Memories 7 min AMRAP

3, 6, 9, 12 Wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

5 toes to bar (between every set of wall ball do 5 t2b, no matter what set of wall balls you are on).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 80 160 reps. Scale up: 30/20lb wall balls respectively.		 65 reps
Performed as RX