Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

October 9, 2015

Performed at: Vintage CrossFit
Description: 4 Rounds for Time:
4 Power Cleans (155/105)
4 Front Squats (155/105)
4 Shoulder to Overhead (155/105)
4 Front Rack Lunges (155/105)
Results: 9m 00s
Workout scaled
Modifications at: 115
Warmup: 12 Min EMOM
10m Banded Sprint

1 similar workout

Date Name WorkoutDescription Results
10/09/2015 4 Rounds for Time:
4 Power Cleans (155/105)
4 Front Squats (155/105)
4 Shoulder to Overhead (155/105)
4 Front Rack Lunges (155/105)		 9m 00s
Workout Scaled