Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 8, 2015

Performed at: RifTribe
Workout Name: Fun
Description: 2-Box Jumps
2-Deadlifts @160lbs
12-Sit-ups

*Add 1 Squat Clean and box jump each round.
Results: 10 rounds 20 reps
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
07/25/2017 Fun Run Black

For time:
Cash in: 1 mile run
5 rounds of:
50 Du's
50 Air Squats
Cash out: 1 mile run

Blue

For time:
Cash in: 800 m Run
5 rounds of:
50 Du's
50 Air Squats
Cash out: 800 m Run

Grey

For Time:
Cash in: 400 m Run
5 rounds of:
75 singles
30 Air Squats
Cash out: 400 m Run		 23m 40s
Performed as RX
10/08/2015 Fun 2-Box Jumps
2-Deadlifts @160lbs
12-Sit-ups

*Add 1 Squat Clean and box jump each round.
 10 rounds 20 reps
Performed as RX
08/15/2015 Saturday Fun 2 Rounds of the following:
3 min max rep ring rows
***1 Min rest***
3 min AMRAP
10 MB Overhead lunges 20/10
5 Burpees
***1 Min rest***
3 min to complete:
30 Double KB Front Rack lunges
Tree walk with KB 20/16 (right hand going/left hand coming)
 189 reps
Performed as RX
08/01/2015 Saturday Fun AMRAP (18min)
Buy-in: 400 m run (for time)
30 SEC REST
4-KB Front Rack Lunges (20K/12K)
4-Pull-ups (scale to ring rows)
4-Air Squats
8-KB Front Rack Lunges (20K/12K)
8-Pull-ups
8-Air Squats

*add 4 reps each round!!
 5 rounds 24 reps
Performed as RX
07/18/2015 Saturday Fun Buy-in: 30 Burpees
3 rounds of:
15- Push press (80lb/12k KB)
12- Ring Dips
10-V-ups
6-C2B (scale 10 strict pull ups)
Cash-out: 20 Burpees
 22m 07s
Workout Scaled
05/14/2015 Thursday Fun Part A: Every 90 seconds (6rds for 9min)
-5 Front Squats @ 60% 1rpm
-5 box jumps

Part B: AMRAP (9 min)
12-Push-ups
9- Thrusters (95lbs)
6- C2B
Rx on part A is completing all reps, record reps for completed rounds in part A (3 sets = 30 reps) and add to part B.		 3 rounds 8 reps
Workout Scaled