Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 9, 2015

Performed at: RifTribe
Workout Name: Oct 9
Description: 8-1 of the following:
Thrusters (77lb)
Pull-ups
*2 min rest*

6-1 of the following:
Thrusters (95lbs)
C2B
*1 min rest*

1 mile run!!
Results: 23m 30s
Workout scaled
Modifications at: barbell rows instead of C2B

1 similar workout

Date Name WorkoutDescription Results
10/09/2015 Oct 9 8-1 of the following:
Thrusters (77lb)
Pull-ups
*2 min rest*

6-1 of the following:
Thrusters (95lbs)
C2B
*1 min rest*

1 mile run!!
 23m 30s
Workout Scaled