Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

October 9, 2015

Performed at:	Vintage CrossFit
Description:	4 Rounds for Time: 4 Power Cleans (155/105) 4 Front Squats (155/105) 4 Shoulder to Overhead (155/105) 4 Front Rack Lunges (155/105)
Results:	7m 54s Workout scaled
Modifications at:	135
Warmup:	12 Min EMOM 10m Banded Sprint

Date	Name	WorkoutDescription	Results
10/09/2015		4 Rounds for Time: 4 Power Cleans (155/105) 4 Front Squats (155/105) 4 Shoulder to Overhead (155/105) 4 Front Rack Lunges (155/105)	7m 54s Workout Scaled