Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

October 9, 2015

Performed at: Vintage CrossFit
Description: 4 Rounds for Time:
4 Power Cleans (155/105)
4 Front Squats (155/105)
4 Shoulder to Overhead (155/105)
4 Front Rack Lunges (155/105)
Results: 4m 39s
Performed as RX
Warmup: 12 Min EMOM
10m Banded Sprint

1 similar workout

Date Name WorkoutDescription Results
10/09/2015 4 Rounds for Time:
4 Power Cleans (155/105)
4 Front Squats (155/105)
4 Shoulder to Overhead (155/105)
4 Front Rack Lunges (155/105)		 4m 39s
Performed as RX