Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

October 7, 2015

Performed at: CrossFit Pintados
Workout Name: Commando
Description: 6 min AMRAP

40 broad jump (20 out and 20 back, count your reps)

Heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

Count your reps on the 40 of broad jumps. Then do 2x the kettlebell swings for how many broad jumps it took you to travel 40.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 Rounds
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 16kg kb
Athlete's Notes: Power snatch at @ 50lbs

1 similar workout

Date Name WorkoutDescription Results
10/07/2015 Commando 6 min AMRAP

40 broad jump (20 out and 20 back, count your reps)

Heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

Count your reps on the 40 of broad jumps. Then do 2x the kettlebell swings for how many broad jumps it took you to travel 40.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 Rounds		 6 rounds 0 reps
Workout Scaled