Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

October 7, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/07/2015
Description: 10min AMRAP of:
5 Squat Cleans 95/65lbs
5 Strict Pull-ups

Post rounds & reps!
LVL1M: 5min, light weight. Mod pull-ups
LVL1: 8min, 75/45lbs, mod. pull-ups
LVL2: 85/55lbs, mod pull-ups
LVL3: RX'd
Results: 12 rounds 5 reps
Workout scaled
Modifications at: Mod pull ups

1 similar workout

Date Name WorkoutDescription Results
10/07/2015 10/07/2015 10min AMRAP of:
5 Squat Cleans 95/65lbs
5 Strict Pull-ups

Post rounds & reps!
LVL1M: 5min, light weight. Mod pull-ups
LVL1: 8min, 75/45lbs, mod. pull-ups
LVL2: 85/55lbs, mod pull-ups
LVL3: RX'd
 12 rounds 5 reps
Workout Scaled