Performed at: | Keshequa High School |
Workout Name: | Fun |
Description: | 2-Box Jumps 2-Deadlifts @160lbs 12-Sit-ups *Add 1 Squat Clean and box jump each round. |
Results: | 5 rounds 0 reps Performed as RX |
Athlete's Notes: | Lowest box jump and lightest ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/08/2015 | Fun | 2-Box Jumps 2-Deadlifts @160lbs 12-Sit-ups *Add 1 Squat Clean and box jump each round. |
5 rounds 0 reps Performed as RX |