Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

October 8, 2015

Performed at: RifTribe
Workout Name: Fun
Description: 2-Box Jumps
2-Deadlifts @160lbs
12-Sit-ups

*Add 1 Squat Clean and box jump each round.
Results: 11 rounds 25 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
10/08/2015 Fun 2-Box Jumps
2-Deadlifts @160lbs
12-Sit-ups

*Add 1 Squat Clean and box jump each round.
 11 rounds 25 reps
Performed as RX
08/13/2015 Thursday Fun 12 Min for back squat
4-3-3-2-1

*build to heaviest weight
*after each set perform:
12-1 arm KB Rows with each arm (20k/12k)
10-Knees to Elbow (scale knees to chest)
 220 lbs
Performed as RX
08/01/2015 Saturday Fun AMRAP (18min)
Buy-in: 400 m run (for time)
30 SEC REST
4-KB Front Rack Lunges (20K/12K)
4-Pull-ups (scale to ring rows)
4-Air Squats
8-KB Front Rack Lunges (20K/12K)
8-Pull-ups
8-Air Squats

*add 4 reps each round!!
 6 rounds 24 reps
Performed as RX
05/09/2015 Saturday Fun 10.9.8.7.6.5.4.3.2.1 of:
Pull-ups
Jump Lunges
KB Swings (16k)
**5 push-ups and 5 Air squats between each round.
 11m 36s
Performed as RX