Lance Todd

Hometown:
Nunda, NY
Gym:
Keshequa High School
Gender:
Male
Age:
26
Height:
--
Weight:
--

September 14, 2015

Performed at: Keshequa High School
Workout Name: Intro to the Deadlift and Clean
Description: 3 Rounds of 10 Reps of Each:

Deadlift
Clean
Results: 205 lbs
55 lbs lbs
Performed as RX
Warmup: Learn proper form and technique of both the Dead lift and Clean
Cooldown: Log your weight for each lift

1 similar workout

Date Name WorkoutDescription Results
09/14/2015 Intro to the Deadlift and Clean 3 Rounds of 10 Reps of Each:

Deadlift
Clean		 205 lbs
55 lbs lbs
Performed as RX