John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

October 6, 2015

Performed at: CrossFit Pintados
Workout Name: Commando
Description: 6 min AMRAP

40 broad jump (20 out and 20 back, count your reps)

Heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

Count your reps on the 40 of broad jumps. Then do 2x the kettlebell swings for how many broad jumps it took you to travel 40.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 Rounds
Results: 7 rounds 0 reps
Performed as RX
Athlete's Notes: 32 kg.

1 similar workout

Date Name WorkoutDescription Results
10/06/2015 Commando 6 min AMRAP

40 broad jump (20 out and 20 back, count your reps)

Heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

Count your reps on the 40 of broad jumps. Then do 2x the kettlebell swings for how many broad jumps it took you to travel 40.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 Rounds		 7 rounds 0 reps
Performed as RX