Keith Sampson

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 29, 2015

Performed at: Crossfit Haymaker
Workout Name: Rope climb madness
Description: 5 rounds
1 rope climb
12 toes to bar
1 rope climb
12 STO (135/95)
Results: 15m 50s
Workout scaled
Modifications at: Rope climb progressions

1 similar workout

Date Name WorkoutDescription Results
09/29/2015 Rope climb madness 5 rounds
1 rope climb
12 toes to bar
1 rope climb
12 STO (135/95)		 15m 50s
Workout Scaled