Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 3, 2015

Performed at: RifTribe
Workout Name: 10:03:2015
Description: Buy in 50 kb swings (44/25)
21-15-12-9-6
SDHP
Jump squats
KB push press
Cash out: 1 min max rep push-ups
*200m run and 20 sit-ups between each round
Results: 24m 20s
Performed as RX
Athlete's Notes: 25 push-ups

1 similar workout

Date Name WorkoutDescription Results
10/03/2015 10:03:2015 Buy in 50 kb swings (44/25)
21-15-12-9-6
SDHP
Jump squats
KB push press
Cash out: 1 min max rep push-ups
*200m run and 20 sit-ups between each round 		24m 20s
Performed as RX