Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

October 5, 2015

Performed at:	RifTribe
Workout Name:	Oct4 2015
Description:	A: Front Squat 4-4-4-4-@ 70-75%1RM 4-4-4-4-@ 60%1RM Max Rep @ 55% 1RM *Between each round (9rds) perform: 8 Ring Dips 5 box jumps (30)
Results:	21 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/05/2015	Oct4 2015	A: Front Squat 4-4-4-4-@ 70-75%1RM 4-4-4-4-@ 60%1RM Max Rep @ 55% 1RM *Between each round (9rds) perform: 8 Ring Dips 5 box jumps (30)	21 reps Performed as RX