Jeanne Trias

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 6, 2015

Performed at: The Shoebox
Workout Name: Olympic AMRAPs
Description: I. CORE CONDITIONING

5x7 3-Point Crunch Hold*

*Hold at each point for 5s (Boat, 30 degrees, Hollow)

---

II. WOD | 3x5 Minute AMRAPs*

AMRAP #1

Clean & Jerk (75% of 1RM)
10 Double Unders

AMRAP #2

Clean & Jerk (85% of 1RM)
10 Double Unders

AMRAP #3

Clean & Jerk (95% of 1RM)
10 Double Unders

*3 Minute Rest between AMRAPs

NOTE: Log total reps. Each round completed is 11 reps. In the notes section, please note how many reps done in each round.
Results: 143 reps
Performed as RX
Warmup: 400m Run
Hip Mobility with Band
Shoulder Mobility with Band
Athlete's Notes: 60# R1 53
70# R2 44
80# R3 46

1 similar workout

Date Name WorkoutDescription Results
10/06/2015 Olympic AMRAPs I. CORE CONDITIONING

5x7 3-Point Crunch Hold*

*Hold at each point for 5s (Boat, 30 degrees, Hollow)

---

II. WOD | 3x5 Minute AMRAPs*

AMRAP #1

Clean & Jerk (75% of 1RM)
10 Double Unders

AMRAP #2

Clean & Jerk (85% of 1RM)
10 Double Unders

AMRAP #3

Clean & Jerk (95% of 1RM)
10 Double Unders

*3 Minute Rest between AMRAPs

NOTE: Log total reps. Each round completed is 11 reps. In the notes section, please note how many reps done in each round.

 143 reps
Performed as RX