Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

October 5, 2015

Performed at: Vintage CrossFit
Description: 5 min AMRAP
3 Deadlift (275/185)
3 Burpee Box Jumps (30/24)
- Immediately followed by -
800m jog, not for time
Results: 9 rounds 1 reps
Workout scaled
Modifications at: 225#

1 similar workout

Date Name WorkoutDescription Results
10/05/2015 5 min AMRAP
3 Deadlift (275/185)
3 Burpee Box Jumps (30/24)
- Immediately followed by -
800m jog, not for time		 9 rounds 1 reps
Workout Scaled