Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

October 5, 2015

Performed at: Vintage CrossFit
Description: 5 x 3 Front Squat (33X3* protocol)
*33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.
Results: 135-135-155-175-195 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/05/2015 5 x 3 Front Squat (33X3* protocol)
*33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.		 135-135-155-175-195 lbs
Performed as RX