Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

October 5, 2015

Performed at:	Vintage CrossFit
Description:	5 x 3 Front Squat (33X3* protocol) *33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.
Results:	215 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/05/2015		5 x 3 Front Squat (33X3* protocol) *33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.	215 lbs Performed as RX