John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

October 4, 2015

Performed at: CrossFit Pintados
Workout Name: 57 Chevy
Description: For time.

15 deadlifts (Advanced: 135lbs, Intermediate*: 95lbs, Novice: 65lbs)

200m run

15 front squats (same)

800m run

15 front squats

400m run

15 deadlifts

200m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 9 15 minutes. Scale up to axle deadlifts and squats at 155/105lbs (most axles are 15lbs)
Results: 15m 00s
Workout scaled
Modifications at: 95 lbs.

1 similar workout

Date Name WorkoutDescription Results
10/04/2015 57 Chevy For time.

15 deadlifts (Advanced: 135lbs, Intermediate*: 95lbs, Novice: 65lbs)

200m run

15 front squats (same)

800m run

15 front squats

400m run

15 deadlifts

200m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 9 15 minutes. Scale up to axle deadlifts and squats at 155/105lbs (most axles are 15lbs)		 15m 00s
Workout Scaled