Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

October 2, 2015

Performed at: CrossFit Pintados
Workout Name: Chimera
Description: 7 Minute

21 Box Jumps (Advanced: 24, Intermediate*: 20, Novice: 12)

15 Hand Off Deck Push Ups (Intermediate* 9, Novice: 9 Ring Push ups)

9 Toes 2 Bar

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 5 Rounds
Results: 2 rounds 9 reps
Performed as RX
Athlete's Notes: Backsquats @ 70lbs. 3RM
Metcon: 2 rounds, 21 box jumps, 9 hand release push ups

1 similar workout

Date Name WorkoutDescription Results
10/02/2015 Chimera 7 Minute

21 Box Jumps (Advanced: 24, Intermediate*: 20, Novice: 12)

15 Hand Off Deck Push Ups (Intermediate* 9, Novice: 9 Ring Push ups)

9 Toes 2 Bar

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 5 Rounds		 2 rounds 9 reps
Performed as RX