Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 28, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/28/2015
Description:	4 rounds for time of: 6 SDHP 75/55lbs 8 Wall Balls 20/15lbs 10 V-sits Post time! LVL1M: light weight LVL1: 55/35lbs LVL2: 65/45lbs LVL3: RX'd
Results:	3m 41s Performed as RX

Date	Name	WorkoutDescription	Results
09/28/2015	09/28/2015	4 rounds for time of: 6 SDHP 75/55lbs 8 Wall Balls 20/15lbs 10 V-sits Post time! LVL1M: light weight LVL1: 55/35lbs LVL2: 65/45lbs LVL3: RX'd	3m 41s Performed as RX