Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 30, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/30/2015
Description:	Max reps in 12min. 1x Pull-up 2x Push-ups 3x Squats Add 1 rep to all movements each successive round, continue until failure or time elapses. Post total reps! Scale as needed.
Results:	267 reps Workout scaled
Modifications at:	Modified pull ups

Date	Name	WorkoutDescription	Results
09/30/2015	09/30/2015	Max reps in 12min. 1x Pull-up 2x Push-ups 3x Squats Add 1 rep to all movements each successive round, continue until failure or time elapses. Post total reps! Scale as needed.	267 reps Workout Scaled