Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

October 2, 2015

Performed at: CrossFit AZO
Description: 1RM front squat
Results: 205 lbs
Performed as RX
Warmup: .5 mile run

10 butterfly squats
5 walkouts w/push-ups

3 rounds of:
-5 burpees
-10 pull-ups
-16 lunges

1 similar workout

Date Name WorkoutDescription Results
10/02/2015 1RM front squat 205 lbs
Performed as RX