John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

October 2, 2015

Performed at: CrossFit Pintados
Workout Name: Lucky Lunges
Description: 15 min AMRAP

10 clean and jerks (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)

60 foot walking lunge

60 foot bear crawl

1 minute rest

If you finish your last round of bear crawls after the 14 minute mark, you have the option skip the minute rest and keep going!

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 6 rounds. Scale up to 155/103 for an extra challenge.
Results: 3 rounds 30 reps
Workout scaled
Athlete's Notes: 3 Rounds and 30' Lounges
95 lbs. BB

1 similar workout

Date Name WorkoutDescription Results
10/02/2015 Lucky Lunges 15 min AMRAP

10 clean and jerks (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)

60 foot walking lunge

60 foot bear crawl

1 minute rest

If you finish your last round of bear crawls after the 14 minute mark, you have the option skip the minute rest and keep going!

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 6 rounds. Scale up to 155/103 for an extra challenge.		 3 rounds 30 reps
Workout Scaled