Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

October 2, 2015

Performed at:	Vintage CrossFit
Description:	10 Rounds for Time (15 minute cap) 95/65 pound Deadlift, 12 reps 95/65 pound Hang power clean, 9 reps 95/65 pound Push jerk, 6 reps
Results:	15m 15s Performed as RX
Athlete's Notes:	9 + 12

Date	Name	WorkoutDescription	Results
10/02/2015		10 Rounds for Time (15 minute cap) 95/65 pound Deadlift, 12 reps 95/65 pound Hang power clean, 9 reps 95/65 pound Push jerk, 6 reps	15m 15s Performed as RX